~3 miles @ ~10.5 min/mi

Stephanie's first 10 miler is in 10 days, so I explain what a "taper" is to her as we do two laps around the parking lot perimeter together, the first slow, the second a little faster. The Bull Run Run 50 miler is 3 days away, so I need to taper too! A grounds-keeper kindly pauses his noisy mower as we pass.

^z - 2011-04-18